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	<title>Pain Pumps &#187; baseball</title>
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		<title>FSU quarterback faces shoulder repair surgery</title>
		<link>http://www.painpump.net/news/2009/11/10/fsu-quarterback-faces-shoulder-repair-surgery/</link>
		<comments>http://www.painpump.net/news/2009/11/10/fsu-quarterback-faces-shoulder-repair-surgery/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 15:29:51 +0000</pubDate>
		<dc:creator>Jennifer Walker-Journey</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[chondrolysis]]></category>
		<category><![CDATA[Christian Ponder]]></category>
		<category><![CDATA[Florida]]></category>
		<category><![CDATA[Florida State University]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[FSU]]></category>
		<category><![CDATA[PAGCL]]></category>
		<category><![CDATA[pain pump]]></category>
		<category><![CDATA[pain pump lawsuit]]></category>
		<category><![CDATA[pain pump manufacturers]]></category>
		<category><![CDATA[Postarthroscopic Glenohumeral Chondrolysis]]></category>
		<category><![CDATA[quarterback]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[Shoulder Pain Pump]]></category>
		<category><![CDATA[shoulder repair surgery]]></category>
		<category><![CDATA[shoulder surgery]]></category>

		<guid isPermaLink="false">http://www.painpump.net/?p=492</guid>
		<description><![CDATA[Things were looking promising for Florida State University quarterback Christian Ponder, until last Saturday, when he separated his right shoulder making a tackle after throwing his fourth interception against Clemson. He now faces surgery to repair a Grade 3 AC separation, which will bench him for the rest of the season. Shoulder injuries are not [...]<p>SOURCE: <a href="http://www.painpump.net">Pain Pumps</a> &rsaquo; <a href="http://www.painpump.net/news/2009/11/10/fsu-quarterback-faces-shoulder-repair-surgery/">FSU quarterback faces shoulder repair surgery</a></p>
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.painpump.net/media/2009/11/christian-ponder.jpg"><img class="alignleft size-thumbnail wp-image-495" title="christian ponder" src="http://www.painpump.net/media/2009/11/christian-ponder-100x100.jpg" alt="christian ponder 100x100" width="100" height="100" /></a>Things were looking promising for <strong>Florida State University</strong> quarterback <strong>Christian Ponder</strong>, until last Saturday, when he separated his right <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> making a tackle after throwing his fourth interception against Clemson. He now faces surgery to repair a Grade 3 AC separation, which will bench him for the rest of the season.<span id="more-492"></span></p>
<p><strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">Shoulder</a> injuries</strong> are not uncommon among athletes. Hard and repetitive throwing motions like those needed for <strong>football</strong> and <strong>baseball</strong> leave many players with <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> problems, many of which require surgery. While a full recovery is usually possible, some patients’ injuries were worsened by <strong><a href="http://www.painpump.net/tag/shoulder-surgery/" title="" rel="external">shoulder surgery</a></strong>.</p>
<p>The phenomenon even confused doctors who performed the <strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> repair surgeries</strong>. They were finding a growing number of patients months or years after surgery were back in their offices complaining of pain, stiffness and loss of motion. Upon further inspection, doctors found those patients had developed a condition known as <strong><a href="http://www.painpump.net/" title="" rel="external">chondrolysis</a></strong>, caused by the breakdown of cartilage. As the cartilage wears away, bone begins to rub against bone causing even more pain and damage.</p>
<p>What doctors finally deduced was that it wasn’t the surgery that was causing this specific type of <strong><a href="http://www.painpump.net/tag/chondrolysis/" class="st_tag internal_tag" rel="tag" title="Posts tagged with chondrolysis">chondrolysis</a></strong> known as <strong><a href="http://www.painpump.net/tag/postarthroscopic-glenohumeral-chondrolysis/" title="" rel="external">postarthroscopic glenohumeral chondrolysis</a> (<a href="http://www.painpump.net/" title="" rel="external">PAGCL</a>)</strong>, but the <strong><a href="http://www.painpump.net/" title="" rel="external">pain pump</a></strong> used during and after surgery. The <a href="http://www.painpump.net/" title="" rel="external">pain pumps</a> are devices that have a balloon filled with pain-deadening medication. That medication is fed directly into the wound site through a catheter for up to 72 hours.</p>
<p>The pumps were approved by the Food and Drug Administration (FDA) with the catheter placed in the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> tissue. But <strong>pain pump manufacturers</strong> began telling doctors to place the catheters in the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> joint, which allowed the joint space to be bathed in medication. What doctors didn’t realize is that constant drip of medication into the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> joint was slowly eating away at the cartilage, resulting in <strong><a href="http://www.painpump.net/tag/chondrolysis/" class="st_tag internal_tag" rel="tag" title="Posts tagged with chondrolysis">chondrolysis</a></strong>.</p>
<p>Since this discovery, published in a recent issue of <em>The American Journal of Sports Medicine</em>, patients who have suffered serious disability from the wrongful use of pain pumps have sued the manufacturers of pain pumps. If you are experiencing the symptoms associated with <strong><a href="http://www.painpump.net/tag/chondrolysis/" class="st_tag internal_tag" rel="tag" title="Posts tagged with chondrolysis">chondrolysis</a></strong> or <strong>PAGCL</strong>, you too may have a claim against the manufacturer.</p>
<p><em>Source: </em><a href="http://www.tampabay.com/sports/college/florida-state-quarterback-christian-ponder-out-for-the-year-needs-shoulder/1050573"><em>St. Petersburg Times</em></a></p>
<p>SOURCE: <a href="http://www.painpump.net">Pain Pumps</a> &rsaquo; <a href="http://www.painpump.net/news/2009/11/10/fsu-quarterback-faces-shoulder-repair-surgery/">FSU quarterback faces shoulder repair surgery</a></p>
]]></content:encoded>
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			<media:title type="html">christian ponder</media:title>
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		<title>Astros Toby Hall opts for shoulder surgery to correct torn labrum</title>
		<link>http://www.painpump.net/news/2009/02/23/astros-toby-hall-opts-for-shoulder-surgery-to-correct-torn-labrum/</link>
		<comments>http://www.painpump.net/news/2009/02/23/astros-toby-hall-opts-for-shoulder-surgery-to-correct-torn-labrum/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 23:29:46 +0000</pubDate>
		<dc:creator>Jennifer Walker-Journey</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[american journal of sports medicine]]></category>
		<category><![CDATA[Astros]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[chondrolysis]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[intra-articular pain pumps]]></category>
		<category><![CDATA[labrum]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[pain pump]]></category>
		<category><![CDATA[pain pumps]]></category>
		<category><![CDATA[post-operative pain management]]></category>
		<category><![CDATA[post-operative pain pumps]]></category>
		<category><![CDATA[Postarthroscopic Glenohumeral Chondrolysis]]></category>
		<category><![CDATA[pump]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder surgery]]></category>
		<category><![CDATA[Toby Hall]]></category>
		<category><![CDATA[torn labrum]]></category>

		<guid isPermaLink="false">http://www.painpump.net/?p=179</guid>
		<description><![CDATA[Astros baseball catcher Toby Hall, who has been contemplating shoulder surgery since suffering a torn labrum two years ago, has decided to move forward with shoulder surgery, according to the Houston Chronicle. &#8220;It gives me a little peace of mind to go get (the surgery),&#8221; Hall told the Chronicle. &#8220;Seeing the MRI and seeing what [...]<p>SOURCE: <a href="http://www.painpump.net">Pain Pumps</a> &rsaquo; <a href="http://www.painpump.net/news/2009/02/23/astros-toby-hall-opts-for-shoulder-surgery-to-correct-torn-labrum/">Astros Toby Hall opts for shoulder surgery to correct torn labrum</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>Astros</strong> baseball catcher <strong>Toby Hall</strong>, who has been contemplating <strong><a href="http://www.painpump.net/tag/shoulder-surgery/" title="" rel="external">shoulder surgery</a></strong> since suffering a <strong>torn <a href="http://www.painpump.net/tag/labrum/" class="st_tag internal_tag" rel="tag" title="Posts tagged with labrum">labrum</a></strong> two years ago, has decided to move forward <strong>with </strong><a href="http://www.painpump.net"><strong>shoulder surgery</strong></a>, according to the <a rel="nofollow" href="http://www.chron.com/disp/story.mpl/sports/6275236.html">Houston Chronicle</a>.<span id="more-179"></span></p>
<p>&#8220;It gives me a little peace of mind to go get (the surgery),&#8221; <strong>Hall</strong> told the Chronicle. &#8220;Seeing the MRI and seeing what I&#8217;ve been dealing with the last couple of years, it kind of puts me at ease to go get it fixed. That way I can get back out there (as) the player that I used to be and be healthy (and) go out there with two labrums.&#8221;</p>
<p>The <strong><a href="http://www.painpump.net/tag/labrum/" class="st_tag internal_tag" rel="tag" title="Posts tagged with labrum">labrum</a></strong> is located in the ball-and-socket joint of the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a>. Since the <strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> socket</strong> is very shallow, a cuff of cartilage called the <a href="http://www.painpump.net/tag/labrum/" class="st_tag internal_tag" rel="tag" title="Posts tagged with labrum">labrum</a> allows the arm bone to move within the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> socket, giving it more stability and range of motion. The <strong><a href="http://www.painpump.net/tag/labrum/" class="st_tag internal_tag" rel="tag" title="Posts tagged with labrum">labrum</a></strong>, however, is susceptible to <a href="http://www.painpump.net/tag/injury/" class="st_tag internal_tag" rel="tag" title="Posts tagged with injury">injury</a>. Most <a href="http://www.painpump.net/tag/labrum/" class="st_tag internal_tag" rel="tag" title="Posts tagged with labrum">labrum</a> tears do not require surgery, but patients with persistent symptoms after trying other treatments unsuccessfully may need surgery to correct the problem.</p>
<p><strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">Shoulder</a> surgery</strong> often requires the use of <strong><a href="http://www.painpump.net/" title="" rel="external">pain pumps</a></strong> for post-operative pain management. The <strong><a href="http://www.painpump.net/" title="" rel="external">pain pump</a></strong> is implanted into the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> joint during surgery and delivers a steady amount of medication to the wound site.</p>
<p>A recent study published in The American Journal of Sports Medicine identified <strong>post operative pain pumps</strong>, or <strong><a href="http://www.painpump.net/tag/intra-articular-pain-pumps/" title="" rel="external">intra-articular pain pumps</a></strong>, as a likely cause of <strong>Postarthroscopic Glenohumeral <a href="http://www.painpump.net/" title="" rel="external">Chondrolysis</a></strong>, a debilitating condition in which the cartilage in the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> joint breaks down, causing the bones in the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> to rub together. The condition can cause chronic pain and can limit mobility. Additional surgeries may be required.</p>
<p>The <strong>Astros</strong> will void <strong>Hall&#8217;s</strong> minor-league contract, as he will be out at least four months for surgery as opposed to just one month if he had tried rehab without surgery.</p>
<p>SOURCE: <a href="http://www.painpump.net">Pain Pumps</a> &rsaquo; <a href="http://www.painpump.net/news/2009/02/23/astros-toby-hall-opts-for-shoulder-surgery-to-correct-torn-labrum/">Astros Toby Hall opts for shoulder surgery to correct torn labrum</a></p>
]]></content:encoded>
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		<item>
		<title>Study: Shoulder injuries happen more often to high school boys than girls</title>
		<link>http://www.painpump.net/news/2009/02/18/study-shoulder-injuries-happen-more-often-to-high-school-boys-than-girls/</link>
		<comments>http://www.painpump.net/news/2009/02/18/study-shoulder-injuries-happen-more-often-to-high-school-boys-than-girls/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 23:29:25 +0000</pubDate>
		<dc:creator>Jennifer Walker-Journey</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[chondrolysis]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[intra-articular pain pumps]]></category>
		<category><![CDATA[Ohio]]></category>
		<category><![CDATA[PAGCL]]></category>
		<category><![CDATA[pain pump]]></category>
		<category><![CDATA[pain pumps]]></category>
		<category><![CDATA[post-operative pain pumps]]></category>
		<category><![CDATA[Postarthroscopic Glenohumeral Chondrolysis]]></category>
		<category><![CDATA[pump]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder injuries]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[shoulder surgeries]]></category>
		<category><![CDATA[shoulder surgery]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://www.painpump.net/?p=154</guid>
		<description><![CDATA[A group of researchers at the Center for Injury Research and Policy at Nationwide Children’s Hospital in Columbus, Ohio, have identified that male high school athletes in the United States are more likely than girls to suffer shoulder injuries, according to The Washington Post. The study focused on football, soccer, volleyball, basketball, wrestling, baseball and [...]<p>SOURCE: <a href="http://www.painpump.net">Pain Pumps</a> &rsaquo; <a href="http://www.painpump.net/news/2009/02/18/study-shoulder-injuries-happen-more-often-to-high-school-boys-than-girls/">Study: Shoulder injuries happen more often to high school boys than girls</a></p>
]]></description>
			<content:encoded><![CDATA[<p>A group of researchers at the Center for <a href="http://www.painpump.net/tag/injury/" class="st_tag internal_tag" rel="tag" title="Posts tagged with injury">Injury</a> Research and Policy at Nationwide Children’s Hospital in Columbus, Ohio, have identified that male high school athletes in the United States are more likely than girls to suffer <strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> injuries</strong>, according to <a href="http://www.washingtonpost.com/wp-dyn/content/article/2009/01/26/AR2009012601682.html">The Washington Post</a>. The study focused on football, soccer, volleyball, basketball, wrestling, baseball and softball and found that <strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> injuries</strong> did not happen frequently, but when they did occur, a disproportionate number of <strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> injuries</strong> happened to high school boys than high school girls.<span id="more-154"></span></p>
<p>The study analyzed data from the 2005-2007 National High School Sports <a href="http://www.painpump.net/tag/injury/" class="st_tag internal_tag" rel="tag" title="Posts tagged with injury">Injury</a> Surveillance System and showed that <strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> injuries</strong> made up 18 percent of all injuries caused during both baseball and wrestling, and 12 percent of injuries caused during football. The report identified that <strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> injuries</strong> were three times more likely to occur during competition.</p>
<p>Overall, six percent of <strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> injuries</strong> required <strong>surgery</strong>. The sport that caused more surgeries to shoulders was wrestling. When <strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> surgeries</strong> are performed, they most often require the use of a <a href="http://www.painpump.net"><strong><a href="http://www.painpump.net/" title="" rel="external">pain pump</a></strong></a> to deliver medication directly to the surgical site for post operative pain management.</p>
<p>However, these <strong>post-operative <a href="http://www.painpump.net/" title="" rel="external">pain pumps</a></strong>, also known as <strong><a href="http://www.painpump.net/tag/intra-articular-pain-pumps/" title="" rel="external">intra-articular pain pumps</a></strong>, can cause severe problems in some patients. Many patients who have used pain pumps have suffered from <strong>Postarthroscopic Glenohumeral <a href="http://www.painpump.net/" title="" rel="external">Chondrolysis</a>, (<a href="http://www.painpump.net/" title="" rel="external">PAGCL</a>)</strong> a painful condition that occurs in the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> when the cartilage between the ball and socket of the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> breaks down causing the bones to rub against each other.</p>
<p>Individuals who have used a <strong>pain pump</strong> to manage pain following <strong><a href="http://www.painpump.net/tag/shoulder-surgery/" title="" rel="external">shoulder surgery</a></strong> – or any other joint-related surgery &#8211; should consult their physician if they experience continued pain; weakness; clicking, popping or grinding; or decreased range of motion.</p>
<p>SOURCE: <a href="http://www.painpump.net">Pain Pumps</a> &rsaquo; <a href="http://www.painpump.net/news/2009/02/18/study-shoulder-injuries-happen-more-often-to-high-school-boys-than-girls/">Study: Shoulder injuries happen more often to high school boys than girls</a></p>
]]></content:encoded>
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		<title>Steps to prevent shoulder injuries</title>
		<link>http://www.painpump.net/news/2008/11/26/steps-to-prevent-shoulder-injuries/</link>
		<comments>http://www.painpump.net/news/2008/11/26/steps-to-prevent-shoulder-injuries/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 18:30:28 +0000</pubDate>
		<dc:creator>Elizabeth Richards</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[pain pump]]></category>
		<category><![CDATA[pain pumps]]></category>
		<category><![CDATA[pump]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder injuries]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[shoulder injury prevention]]></category>
		<category><![CDATA[shoulder problem]]></category>
		<category><![CDATA[shoulder problems]]></category>
		<category><![CDATA[shoulder surgeries]]></category>
		<category><![CDATA[shoulder surgery]]></category>

		<guid isPermaLink="false">http://www.painpump.net/?p=125</guid>
		<description><![CDATA[Imagine a 16-year–old athlete being told that a shoulder surgery that was supposed to relieve his shoulder problems has caused permanent damage to his shoulder, and it will never be the same. Any hopes of being normal again, or pursuing an athletic career, are gone. The damage is done. This sort of story is happening [...]<p>SOURCE: <a href="http://www.painpump.net">Pain Pumps</a> &rsaquo; <a href="http://www.painpump.net/news/2008/11/26/steps-to-prevent-shoulder-injuries/">Steps to prevent shoulder injuries</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Imagine a 16-year–old athlete being told that a <strong><a href="http://www.painpump.net/tag/shoulder-surgery/" title="" rel="external">shoulder surgery</a></strong> that was supposed to relieve his <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> problems has caused permanent damage to his <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a>, and it will never be the same. Any hopes of being normal again, or pursuing an athletic career, are gone. The damage is done. <span id="more-125"></span></p>
<p>This sort of story is happening to more and more young athletes due to the <strong><a href="http://www.painpump.net/" title="" rel="external">pain pumps</a></strong> used after <strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> surgeries</strong>. <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">Shoulder</a> problems are occurring in young athletes, causing them to look to surgery to relieve the pain and get back into the game. Little did they know that after the surgery, the <strong><a href="http://www.painpump.net/" title="" rel="external">pain pump</a></strong> used to alleviate their pain would leave them with permanent damage and little hope of returning to sports.</p>
<p>Since nothing can be done about past cases, the only thing to do is try to prevent <strong><a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> injuries</strong> for young athletes in the future. Some of the sports that put pressure on the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> include swimming, baseball, softball and motorcross. No matter which sport, the steps to <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> <a href="http://www.painpump.net/tag/injury/" class="st_tag internal_tag" rel="tag" title="Posts tagged with injury">injury</a> prevention are all the same.</p>
<p>First, using the <strong>proper technique</strong> is very important when throwing or using <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> motions. When fatigue sets in, more strain is put on the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> causing problems to increase. Know the correct technique!</p>
<p>Next, flexibility of the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> is crucial. The rotator cuff muscles are dependent on good positioning of the scapula, which create the ability for the muscles to produce power. However, flexibility does not automatically mean stretching. Recent studies have shown that static stretching for flexibility should not be done prior to training. Static stretching is used to stretch muscles when the body is at rest. It is recommended that instead of static stretching, dynamic stretching is best for the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a>. Dynamic stretching uses speed of movement, momentum and active muscular effort to bring about a stretch, according to <a href="http://http://www.sport-fitness-advisor.com/dynamicstretching.html">Sports Fitness Advisor</a>.</p>
<p>The next step to preventing <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> injuries is core strength and stability. The important areas for the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> include the lumbar spine (lower back), cervical spine (neck) and the scapulothoracic joint (<a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a>). If these areas are strained, it is passed onto the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> joint. It is crucial to strengthen and stabilize these areas.</p>
<p>The last step is muscle strength. Once the core is stabilized, it is important for the <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> and arms to be strengthened. This can be done through weights or Thera-Bands.</p>
<p>Practicing these steps can help prevent <a href="http://www.painpump.net/tag/shoulder/" class="st_tag internal_tag" rel="tag" title="Posts tagged with shoulder">shoulder</a> problems that would eventually lead to surgery. Practice them. It&#8217;s worth it.</p>
<p>SOURCE: <a href="http://www.painpump.net">Pain Pumps</a> &rsaquo; <a href="http://www.painpump.net/news/2008/11/26/steps-to-prevent-shoulder-injuries/">Steps to prevent shoulder injuries</a></p>
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